Personal Training Programs |
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WEIGHT MANAGEMENT |
Fitness training and customized nutrition program for sustainable weight loss. |
1 hour session |
Total Cost $60.00 |
BODY SCULPTING |
Resistance training, nutrition and supplementation strategies for increasing and maintaining lean muscle mass. |
1 hour session |
Total Cost $60.00 |
CROSS FIT |
Increase muscular strength and improve cardiovascular endurance. Can be tailored to sport specific training. |
1 hour session |
Total Cost $60.00 |
FIT FIXX |
Intense workout, focused on overall fitness & increased time efficiency. |
1/2 hour session |
Total Cost $35.00 |
PHYSIO/REHAB |
Restore range of motion, decrease pain, improve strength and flexibility. |
1/2 hour session |
Total Cost $35.00 |
FREE parking, bottled water & towel service. |
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Studio 102 - 25 Liberty Street | 647 ADD LIFE