The goal of the fitness consultation is to discuss your goals, and evaluate your current level of health and fitness. A fitness assessment will identify which areas of fitness you're strongest in, and which need special attention. Also, for you to ensure that you are comfortable with the Personal Trainer.
By clearly understanding your physical strength and weaknesses an appropriate fitness program (types of exercises, intensity, frequency and duration of exercise) can be prescribed to help you see quick, tangible results from your Personal Training sessions.