Exercise was a natural pursuit until my early twenties when other interests prevailed. Eventually my body began to show, and feel, the results of a lack of regular physical activity and poor eating habits. A few attempts at regaining fitness yielded some results but not the gains I eventually made while training with a fitness instructor.

Over the course of the past decade I have earned certifications in physiotherapy, nutrition, and various exercise sciences, while functioning as a Personal Trainer Specialist and Lifestyle Coach.

Empowerment through education and lifelong sustainability is what differentiates my approach to exercise and nutrition. From fit fix to contest fit, I have successfully helped numerous individuals to significantly improve their physique and physical fitness through a balanced and integrated approach to exercise and nutrition... N M Gayme        

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                            Studio 102 - 25 Liberty Street | 647 ADD LIFE