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Cardio Before Breakfast—Debunked???

We’ve all heard it before, the theory that doing cardio on an empty stomach after an overnight fast sends fat burning into overdrive. If only it were that simple … Two fuel sources—carbs & fats—are used to generate energy for muscle contraction during exercise. For endurance exercise performed at a moderate intensity, you obtain 50–60% […] Read More

6 Tips for Women Training with Weights

Tip #1: Shorten the rest period. Women tend to have greater muscular endurance than men. If a man and a woman perform exactly the same program, it would probably be necessary for the woman to decrease her rest time by 30-40 percent for the workout to do her any good. Women recuperate much faster from […] Read More

5 fit for summer tips.

Find a coach or training partner: Having a coach or an awesome training partner will help you go to the gym consistently and get you to push yourself harder on tough exercises. Eat at home 5 days per week: Eat all meals and snacks at or from home (Monday through Friday). Prepare the right foods […] Read More

Hello world!

Welcome to WordPress. This is your first post. Edit or delete it, then start blogging! sample link. Read More